🧘 Meditation

Whatever form speaks to you — vipassana, mantra, zen. Stillness is the foundation of every transformation. Decide your where, when, what type, and how often. Daily is best.

🏃 Movement

Walking, dancing, running, yoga, gardening. Movement is medicine for the mind and the body — non-negotiable. Decide what you love and commit to it. Daily is ideal.

🌸 Masturbation

Orgasm is an act of self-knowledge, circulation, and radical self-love. Women's sexual energy is sacred — and it belongs entirely to her. Schedule your solo date night and commit.

⚖ Minimize / Maximize

Remove what diminishes you. Amplify what feeds you. Agency is not a concept — it's a daily practice of radical editing. Identify three things to remove and three things to turn up, right now.

✨ Meaning

The most powerful of the five. What you decide a situation means is the foundation of how it affects you. Finding meaning — or changing what you are doing because it has become meaningless — is the key that unlocks everything else. Depression is characterized by the absence of meaning. This is how you find your way back to the light.

Classes run 60–90 minutes. V-Circles (groups of 5 women) meet for 6–12 weeks. In English and Spanish.

Vision · Voice · Vesta · Vylma · Vibration

V Pillars of a Liberated Woman

V — five in Roman numerals, the number at the heart of everything. Five pillars. Five core activities. One transformative method. Created by Vylma V for women at every threshold.

✨

Vylma

Events · V-Circles · Community

Stay close to the community Vylma V is building — upcoming workshops, V-Circles now forming, radio broadcasts, and gatherings aligned with the vision. For women ready to move, connect, and show up.

🔥

Vesta

V-Method · Meditation · Goddess Tradition

Vesta is the sacred flame that lives in every woman. The V-Method is how you tend it. Rooted in the maiden-mother-crone tradition, an invitation especially to those in their Crone years to burn brightest now.

👁

Vision

Attorney · Coach · Personal Insight Facilitator

Vision is the capacity to see clearly — in the courtroom, the coaching room, and within yourself. As a civil rights attorney of 20+ years and a certified Personal Insight Facilitator, Vylma V helps women develop the inner clarity to move through the world with purpose.

🎙

Voice

Radio Host · Political Candidate · Advocate

Voice is the courage to speak — on air, in chambers, and in the streets. As host of Women's Magazine on KPFA and a Berkeley Rent Board candidate, Vylma V models what it looks like when a woman claims her place at every table.

🔮

Vibration

Intuition · Tarot · Sacred Knowing

A W.I.T.C.H. — Woman In Total Control of Herself — Vylma V reads Tarot and Oracle cards and believes that joy and wholeness come from aligning your outer life with your inner knowing. Raise your vibration and watch your world transform.